Green coffee has recently caused a sensation as a means of treating obesity.

Can we trust these reports? Or is it just one of the many "take-off modes"? How can the effect be explained? And what effects does GrÃ? nner Kaffee actually have? These questions are to be answered here, according to the current state of medical knowledge. I will also talk about possible side effects.

Being overweight is not only a question of appearance, it is one of the biggest health problems in the world. 1.5 billion adults worldwide were overweight in 2008, compared with an estimated 2.3 billion in 2015, according to WHO estimates. Approximately one third of it must be designated strongly overweight.

Even though the causes are many and varied, our lifestyle and the oversupply of high-calorie foods do not make it easy for us to stay slim. Among the many known consequences of obesity are: arteriosclerosis and, as a result, cardiovascular diseases or diabetes with serious complications.

No matter what causes and consequences the overweight of an individual patient might have, one thing should be the same for everyone: Everyone would be happy to find a simple and safe way to lose weight and prevent the consequences such as some diabetes and arteriosclerosis. This explains the success of green coffee. But can this promise really stand up to scientific scrutiny?

The weight-reducing effect of the drug became known through a study at Scranton University in Pennsylvania, USA.

Study by the University of Scranton on weight loss with Green Coffee Extract

This study was presented at a meeting of the American Chemical Society, the largest scientific association in the world, in San Diego in March 2012 and caused a sensation at the conference.

San Diego Meeting of American Chemical Society: New evidence on effects of green coffee beans in weight loss

The study of American and Indian researchers is the beginning of the worldwide attention that GrÃ? ner Coffee receives. For the study, 16 overweight individuals took green coffee extract or a placebo for 22 weeks. Otherwise the participants did not change their eating habits. They consumed the same number of calories (2400 calories per day on average). Neither did they change their sporting activities.

The result is surprising: 16 overweight people each took high and low amounts of green coffee extract and a placebo for six weeks, eating habits and exercise habits were always the same. At high doses, the test persons lost an average weight of 2.04 kg, at lower doses 1.54 kg, and at placebo, they gained 0.32 kg. Over the 22 week observation period, participants lost 17 pounds of American pounds (7.7 kg). This again corresponded on average to a decrease in body weight of 10.5 % and a decrease in body fat content of 16 %.

That's impressive. This study is also particularly important as it is a randomized, placebo-controlled double-blind study. But the small number of participants is also pointed out time and again.

The sensational study by the University of Scranton is supported by a Norwegian study from 2007, which has recently become less well known. However, it largely confirms the results of the American study:

The Effect of Chlorogenic Acid Enriched Coffee on Glucose Absorption in Healthy Volunteers and Its Effect on Body Mass When Used Long-term in Overweight and Obese People

http://www.realdose.com/wp-content/uploads/2011/07/Green-Coffee-Thom-E_J-Int-Med-Res-2007. pdf

The effect of weight loss on chlorogenic acid is reduced here and in other studies. It is found in green coffee and especially in green coffee extract.

Experiments with mice have been pointing to the weight-reducing effect for some time now.  http://www.biomedcentral.com/1472-6882/6/9 (study from BMC in 2006) and http://www.sciencedirect.com/science/article/pii/S027869151000013X (study in 2010).

Now there is also a comparative study from 2011, which allegedly proves that these results and the effect of chlorogenic acid are unsafe. Â http://www.ncbi.nlm.nih.gov/pmc/articles/PMC2943088/

In this study more than 2000 studies on the topic were sighted, three relevant studies were selected and compared. The comparative study states that the results differ and that no reliable statements can be made for long periods of time.

That is correct, but overlooks the fact that all three studies showed clear reductions in weight. And since they were not designed as long-term studies, they could not and did not want to make statements about long Z

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There are also a number of health problems that can lead to an increase in adipose tissue so if you are trying to lose fat through diet and exercise, it may be advisable to consider other options.

It is not simple, dietary obesity belly correction, however, less energy from the diet leads to energy defects and generally leads to weight and fat loss in the abdominal cavity often the first.

Studies have shown Fizzy slim that reducing energy consumption, income from 400 to 700 calories a day, can cause 15% of the reduction and 30 percent of fat abs within three to six months. Very low in calories from the diet, which limit the intake of nature's energy, to be more efficient. However, it is much more difficult to maintain in the long term and will probably result in the return of the original weight.

SELECT UNDER GLUE

2012 study shows that below dietary Gl Gl may lead to an increase in abdomen, body weight loss compared to the previous alternative Gl. This may be due to better blood sugar control and saturation after eating foods with low Gl, which often leads to reduced energy consumption and therefore weight loss.

TO INCREASE YOUR PARTICIPATION IN SOLUBLE FIBER

A study published in the journal "Obesity in the past year speculates that increasing the intake of soluble fiber, may be effective in reducing the belly of obesity. The study revealed that one in ten grams of soluble Fizzy slim vláknin? with belly fat decreased by 3.7% in five years.

Soluble fiber is found in foods such as vegetables, fruits and grains, as well as the idea of contributing to the reduction of the "bad" cholesterol level in the blood. Ten grams of soluble fiber can be easily obtained through the consumption of certain products, such as two small apples on your skin or a glass of peas.

There is no doubt Fizzy Slim that physical activity is useful in reducing fatty tissue, although, as it is as effective as it seems, it depends on the amount, frequency and intensity of training. In general, the larger or more difficult to work on the street, the more fat loss, although in the middle of exercise, seems to be effective only to a certain extent.

of the abdomen and lose weight, generally agree that it is in combination with exercise and diet, which results in an energy deficit. But it is also necessary to maintain muscle mass, thanks to physical activity.

People who sleep more hours at night than Fizzy slim can have less belly fat. As a rule, people who sleep less than five hours a day have greater imc and more fatty tissue than those who sleep longer.

This may be due to several factors, such as poor nutrition due to stress and fatigue, hormone production, and these people continue for more than an hour, so they should eat more.

REDUCE YOUR STRESS LEVEL

People who are stressed or more vulnerable to stress in life, in general, have greater abdominal obesity than those with calmer. Stress produces the hormone cortisol, which promotes fat accumulation around the abdomen. For some time to relax and rest helps the body get rid of excess fatty tissue.

Height, weight, excess weight should not pose a health risk. There are a lot of overweight people who are in good health.

And on the other hand, many people with normal weight and a normal IMC have obesity-related metabolic problems. People who have hidden from obesity or what is called obesity. The percentage of fat in the body, and especially the amount of visceral fat, is decisive.

This is because fat is not the reality and widening of health problems, to some extent, this is already the problem of beauty. It is the abdominal fat - nitrob?išní, visceral fat is the most problematic.

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There is a certified remedy against spider veins in the legs that can be easily and comfortably applied at home. The result surpasses all expectations and matches cosmetic and medical procedures!

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Veel mensen wereldwijd hebben verschillende technieken ontwikkeld voor het gebruik van haarbehandeling. De haalbaarheid, de kosten, de vaardigheid en de toegankelijkheid van de te gebruiken strategieën bepaalt de beste aanpak en techniek voor het gebruik. Als u op zoek bent naar het beste van hen, Maske Princess Hair is de aanpak die u moet overwegen.

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Prinses Haar voor haargroei bevordert de haargroei en bevat alleen natuurlijke extracten. Dat zijn uitstekende eigenschappen in het haar en hoofdhuid, zoals extracten van avocado, ongerepte bloemen, Belize, Alpha, Ligusticum ruin en water navelstreng. Elk van deze extracten heeft uitstekende eigenschappen zoals het volgende:

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Agy, 20 jaar oud

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Helleens 40 jaar oud

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Epimedium sagittatum: it is a natural plant extract of the Berberidaceae family. In the East, it is using as a powerful aphrodisiac. Here we find icarin, a flavonoid that increases blood circulation in the penis cells, reinforcing and lengthening the duration of the erection. Icharin increases the level of neurotransmitters that are responsible for sexual appetite.

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This can easily on a palm can go over small amounts of minerals in the water and, also, on the contrary, such as minerals in the water. It is also the point I criticise the producers of designer water. So far, nobody could possibly prove to me that the minerals on the label are in fact bioavailability. For example, the sodium particles in many waters a are much too large, as what can be absorbed because of the body system,"explains Fawaz. The majority of endurance athletes to have minerals giving in the water, however in various other genres correctly

Without food human beings can do through a number of weeks - without water, however, a few days. It is therefore sufficient near oxygen, the water of our physical body is our own...

"Lifestyle Variety Panacea 1!

Many cocktail is very vital not only throughout a fasting cure, but should generally be effectively taken into account to be sound as well as healthy elderly people! The effects of inadequate fluid intake are actually corroborated in fact clinically and also are actually not all popular knowledge cropper, or even the last on a regular real; -RBR-.

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Er zijn verschillende manieren om gewicht te verliezen. U kunt gewicht verliezen door te sporten en diëten, maar u kunt tevreden zijn met uw figuur en uw lichaam aarzelt om overgewicht weg te gooien. En nog een optie om gewicht supplement te verliezen. Hoewel al deze opties effectief kunnen zijn, maar het beste is om een gematigd actieve levensstijl te leven, goed te eten en tegelijkertijd een gewichtsverlies supplement te gebruiken. Gewichtsverlies supplementen zijn ontworpen om het gewichtsverlies proces gemakkelijker te maken.

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Chocolite is de ideale oplossing voor gewichtsverlies gewichtsverlies werkt, is het de snelle effectieve aanvulling voor vrouwen die op zoek zijn naar gewicht te verliezen en willen afvallen tijdens het eten van hun favoriete chocolade op basis van meningen en forum in Spanje.... Wat maakt deze speciale supplement is het feit dat het is gemaakt met behulp van een unieke formule en bevat een beroemd ingrediënt. Het belangrijkste ingrediënt van dit product, cacao, is 100% natuurlijk en smakelijk. Dit supplement wordt geleverd in poedervorm, alles wat je moet mengen met water of melk.

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De Original Chocolite formule bevat het aantal hoogwaardige ingrediënten en samenstelling die u helpen snel en effectief gewicht te verliezen. Dit zijn de belangrijkste ingrediënten en samenstelling van dit supplement:

De vezel

Vezel vermindert vetheid en verhoogt de uitstekende gezondheid van het spijsverteringssysteem. U zult ook meer energie en focus vinden gedurende de hele dag.

Soja Lecithine

Soja lecithine is een natuurlijk vetverbrandingsproduct dat de eetlust verbrandt en helpt afslanken.

Wei Wei Eiwit

Wei-eiwit van cyaan-din blokwei, een vet dat zeer moeilijk te verwijderen is. Eiwit geeft u ook meer energie en helpt u uw lichaam sterker te maken voor trainingen.

Bekend als "chocolade" cacao versnelt het proces van vetverbranding, zodat u uw vet gemakkelijker en sneller kunt opnemen. Cacao maakt dit supplement beter smaken. Het is de hoop dat cacaobonen hun cacaoflavanolen intact kunnen herstellen of behouden.

A Vitamine en mineralencomplex

Tot slot bevat het supplement ook vitamine a en mineraal mengsel dat goed absorbeert in het lichaam op basis van de commentaren. Deze mix kan ervoor zorgen dat uw huid er geweldig uitziet, hoge energieniveaus en uw lichaam slank en stevig blijft. Bovendien bevordert het mengsel ook de vetstofwisseling en verlaagt het de bloedsuikerspiegel.

Gewicht Verlies Verwachtingen en hoe te nemen:

Volgens Chocolite website en commentaren, zult u verliezen zo veel als 24 pond in 4 weken. Toegegeven, het is een exorbitante hoeveelheid gewicht en naar alle waarschijnlijkheid wordt dit gewichtsverlies weggevoerd door het toevoegen van een aantal oefeningen, het volgen van gebruiksinstructies en een gezond eetplan aan uw dagelijkse routine. Met deze toevoegingen zijn de resultaten veel beter.

Voordat u een product kiest, is dit het belangrijkste om te weten over het product voordat u het koopt of gebruikt. Immers, niet alle gewichtsverlies supplement dat werkt van hetzelfde en als gevolg daarvan, moet u een van de beste supplementen om uw gewichtsverlies doelen te bereiken. In dit geval zijn hier de belangrijkste redenen om te kiezen voor de Original Choco Slim Choco Slim Slim formule:

GEWICHTSREDUCTIE

Ten eerste, de aanvulling doet een uitstekend werk voor uw gewichtsverlies doelen. Door het opnemen van de drank in uw gewichtsverlies regime, kunt u genieten van uw favoriete snoepjes terwijl afslanken als dat. Geen bijwerkingen, contra-indicaties en verkeerd.

De drank zal u helpen om te drinken

Chocolite conducted a study of American scientists in 29 men and 59 women, who measured diastolic blood pressure during the experiment. This is a measurement of blood vessel pressure between two octucosus heart cells, and if it is constantly likely to increase the likelihood of stroke or stroke loss.

Two minutes after half of the men and women had been fully justified to Chocolite. Scientists have discovered that women with moderate diastolic blood pressure return to normal 20% faster, after excuse, while men should 20 percent more time. The results of the role, however, this is not positive for health effective, after excuse - said one scientist.

IF you need a reason why you are going to a glass after work - for free. This, as usual, can prolong life.

He wants to prove that alcohol is not always harmful, the Chocolite Your Tango team says some interesting facts about the combination of alcohol and longevity.

The initiator of this topic was a survey, which was published in Business Insider, where the title is written exactly: the one who drinks lives longer. Of course, it is really not to drink alcohol chronically, but beware, the bosom, the scientists have come to poems what, when the mortality of the word - a high risk of premature death, there are people who never in their lives have drunk Chocolite alcohol! Their mortality is even more than those who drink regularly, and the smallest for those who drink there, and there, from Chocolite one to three bowls a day.

But now that he has not once taken a bottle of wine and put it on the table to notice these facts, scientists claim that this is true only for those who know their limits and in case to drink alcohol, it does not mean to drink simply drink a lamp to relax. Otherwise, every day excessive consumption of alcohol leads to a number of medical (and social) problems.

In the study, which was conducted by the University of Texas scientists and carried out by the psychologist Charles Holahan, a long 20 years old people of 55-65 years of age, similar to the Chocolite old people (when starting work in the studio) were carried out. In addition to this custom to study, drink alcohol, take and other factors that are important for the concept of life, such as their socio-economic status, physical activity, their place in society and so on.

In the group of those who drunk moderately in their lives, 41% of whom died early but much less than those who do not drink alcohol, and also those who have died in recent years, which are considered preranima. Even 69% of them died early.

Scientists explain this by the fact that those who drink moderately in general are much richer and better in public life, and that Chocolite has a significant impact on human health, mentally and emotionally. On the other hand, it has been found that people who are not willing to drink even a little, really, often suffer from depression or psychological problems.

And this led us to an important question: Is it really possible that even those who drink too much, designed to be healthier than those who don't drink, but we know that the people think that alcohol is harmful to health Chocolite.

To sum up, the study attempted to give a correct answer to this somewhat illogical question, and in these countries they would agree that despite all the negative effects that alcohol leaves in the body has a number of positive effects. Of course, the key is, in fact, moderate amounts, but also in the choice of drinks.

Beer, for example, very many vitamins and valuable nutrients such as potassium, calcium, fibre and antioxidants that Chocolite regularly, in fact, offers better health, with a low risk of cardiovascular disease, kidney disease, rheumatskogitis and even cancer.

The wine was also very nice if you drink in normal quantities. As you know, some nations considered even dugovje?nijima others, due to an increase in wine consumption (France, for example), considering that wine has a significant Chocolite effect on a more efficient heart function, better circulation of blood vessels, thus reducing the risk of thrombosis and wine even helps better, regulate and increase the level of good cholesterol. According to some studies, even the fact that it is wine that helps the level of good cholesterol increases to 100% and at the same time to reduce the level of "bad" cholesterol by about 40 percent. And not only this, of course, wine, also known as a cure for the brain, to improve memory and improve concentration, given that it affects the expansion of blood vessels (thus well, and to the heart), the brain, provides the Chocolite inflow of more oxygen.

The wines are advertised and medication for profitability, and thus also Chocolite for longevity. And not lonely, because, coming back from school, alcohol is a kind of communication better, social interaction